Tren en Marcha

Un once de abril,

El reloj marco las doce en aquel lugar donde te vi

Por casualidad

Abordamos aquel tren quien iba imaginar lo que iba a pasar

Nos junto el destino

Se encargo de hacernos ver cual es el camino que nos guiara


"Es el destino, un tren, un camino"


Empieza a marchar, ya tu tren,

Que la vida solo un viaje da.

Un camino ve a trazar,

Encuentra tu rumbo, hazlo ya!


Hola Como estas

soy tu campañero hacia donde vas, puedo adivinar

Te esperare

esta noche toco en un bar no lejos de aqui se que alli estaras

Esa es la señal

que la vida nos dara para comenzar, un rumbo del cual no escaparas.


"Es el destino, un tren, un camino"


Empieza a marchar, ya tu tren,

Que la vida solo un viaje da.

Un camino ve a trazar,

Encuentra tu rumbo, hazlo ya!

Mi primer cuento. My first story.

My First Love

I returned from my summer vacation, but I never had the idea for the things that I would taste.

I was heading to my work, I was thinking in works things, I was ignore all things around me.

When I arrived to my work, my mind was in a sea of thoughts about what I had to do on that day, but in a instant, I saw a young girl, really beautiful young girl, and my thoughts were drowned, and she was left alone in my mind for that moment, I felt a big bip inside me, I felt many things that I can not tell right now. Few seconds after it, John, my best friend asked me;


J- What are you looking man? Oh yeah! a precious girl. She's name is Penelope, she's new in the company.


I remember this moment as I was living it right now. I answered to John its words,


Me- Beautiful girl, I has never seen in my life a precious face as she has.

J- Yeah man!


(Six Months Later)



The Christmas Holidays came too fast.I wanted to meet Penelope but I had only been able to talk with she a couple times, it was because I had never had much interest in knowing a girl, you know first time, and I did not know what to do?


I'm a Catholic-Christian, in this moment of my life, I think that God can hear me, and help me in my hard situation!


Me- What happen with me God? Tell me, Why am I feeling this for her? Why, each time I see her face, I want to be alone with her? Why, each time she talks, I wanna hear her melody? Tell me please, why each time she smile, i wanna see her angel face? Tell me dear God, why this girl, without meet me, stole my heart?


One day during the Christmas of that year, our company celebrated Christmas Day at the boss house's. It was, in that night, where I knew I really liked she. I sense several feelings that I had never lived, I felt in a world where I could achieve all of the dreams that I want, with Penelope. The Company Christmas Day ended, and I can not tell anything of my feelings to Penelope.


Since that day to Christmas's holidays ends, I did not see more a Penelope. I was very sadly but a great news came to me. Graciela, who also worked at the company,

had planned to make a party before returning to work with coworkers. At that time, I went to the mall to get new clothes and a simple gift to give to her.

In the party's night, I was the first person to arrive to the party, because I wanted to see Penelope as soon as possible. Few minutes after I arrived to the party

I talked with Graciela;

G- Hey man, how are you?
Me- Great! and you?
G- Fine. Hey you are very punctual, I writed the party start at 8:00 pm, and you came before it.
Me- Hehe, I do not have things to do tonight, so I decided to came to the party for help you, if you need some things to do for the party.
G- Thanks!
Me- Hey Gracie!
G- What?
Me- Do you know if Penelope comes to the party?
G- I don't thinks so, because she is very far away from here, she is on Italy.
Me- Damn! Thanks.
G- Why?
Me- No,nothing, just was curious.

Wao, I really wanted Penelope came here, but she is very far away.I decided to stay at the party to ends, so that Graciela would not suspect me.

It was time to return to the work. At the first day, I gave to her the gift I had bought in Christmas, but I added a detail inside it that I think she would notice

the feeling I had. I waited at least a answer, but it never came. Few days after it, I talked with Christian, another coworker.

C- Hey man how are you?
Me- Just chilling and you?
C- Very fine! Like a drink hahahahaha. Hey do you know who is in love in the company?
Me- Really, who are? ( I felt very nervous, because i think he had caught me)
C- The miss universe of the company man, Penelope!
Me- And ... how do know it?
C- I saw her with another man in the cinemas, they were kissing!
Me- Wao! Nice, good for her! (I felt very busted at this moment) Who is the guy?
C- I don't know, I have never seen he before.

At the day work ends, I went to my house, very sadly, busted, many depressive feelings that exist at this world. I was very angry, then I pray to God;

Me- Dear God, why did you do this? You know I love her, I give all things of this world for just one kiss of her, I do all the things such that she was the happiest woman in the world. It's so hard to me and I don't know what to do? (crying)

Days After I talked with Christian, I felt alone, more than before. Even I had the same people around me, I felt that no one supported me, I felt a great emptiness which could not bear it. It was not good moments for me. After one month, I felt like a spiteful.

I remember, at this instant of my life, I did the biggest mistake of my life. I wanted fill up the great void that I had inside me.

I knew that Diana was in love with me, but to me she did not attract me. I talked with she.

Me- Hi Diana, how are you today?
D- Fine, and you honey?
Me- Hehe, honey?
D- Yeah, honey is sweet like you.
Me- Nice! You are too sweet.
D- Just for you!
Me- Hehe, hey what are you going to do tonight? I think we can go to the cinemas.
D- Sure! What time do you pick me up?
Me- At 9:00 pm?
D- Nice! I will very sexy for you.
Me- Hehe ( I was very blushing)

On that night, and many more nights I deceive myself. I just trying to avoid my Penelope's thoughts.

Few months after, I told to Diana ... "I love you". Wao this moment was very corny (not horny), but I thought it was I wanted for me. We were together for 3 months, because I saw a Diana with another man, you know, I became to cuckold. I called to Diana's cellphone, and said.

Me- Hello! Our relation is over, don't give me explanations, and I don't give you one.

Really, right now I think it and say it was like a warning to me, because I was walking in the wrong way. I said it, because exactly on the next day I saw Diana with another guy, a stranger conversed with me.

S- How are the things in this life ... You can do the best of yourself, and do not get all things that you want, instead, if you do not give the best of you, bum!, the world punish you, for realize that you have a life ahead of you and deserve to live it at the maximum as you can.
Me- Wao! If you told me it 6 months ago, I did not take the decision that I took.

Wise words that I will never forget.


Three weeks after it, I was talking with Cristina (coworker)

Me- Hi Cristina, How do you feel today?
Cr- Fine and you?
Me- Fine. Cris do you have time to talk about important thing? I need a advice.
Cr- Yes, tell me what is it?
Me- Is about me and Penelope. Since she came here, she is on my mind, you know!
Cr- Wao! It was a lot time ago.
Me- I know! But ... I don't know how to say my feelings to her, I don't want lose as a friend. What I should do?
Cr- Look, that I would is give time to her, because she left her boyfriend two weeks ago, She needs time to recover for it.
Me- How long?
Cr- As long as do you know she is ready for a relation.
Me- Wao! I don't know how know it!
Cr- Is hard but not impossible.
Me- Damn! I'm really desperate, you know the time that has spent. Is very long time. Is not easy to wait for it.
Cr- Well, my advice is if you tell it right now, then answer could be "No!".

I was very desperate, but I took the Cristina's advice.

(Two weeks after)


I was working in my office and I received a letter from my boss. It said;

"Our company need to expand to US, I think that you can go to US, to a meeting with another companies. It will be in two weeks."

I was in shock, but I decided to go to US. Before I went to US, i had written a letter to send to Penelope. I wrote all the feelings I had for her, and gave it to Cristina just before I went to US.

I called Cristina to know if she can deliver the letter to Penelope. She said me "No, I can not deliver it yet". Then, I decided to call Penelope;

Me- Hi Penelope, how are you?
P- Fine and you?
Me- Fine! In NY, here is so different.
P- Really, when do you return to PR?
Me- In two weeks! But Penelope I just call you to tell "Please receive the letter that I sent with Cristina"
P- What letter, she did not give me anything.
Me- She are going to your house to give a letter. I wrote this letter for you.
P- Ok!
Me- See you in PR! Take care!

When I returned to PR, I received the news that Penelope had renounced. That day is today, I feel so sadly, because I will never know the answer to my letter. Although, I assume that if she left without saying anything, is that why she wanted to say.

I don't know how to finish this story, because my life is not over yet. So, remember "How are the things in this life ... You can do the best of yourself, and do not get all things that you want. Instead, if you do not give the best of you, bum!, the world punish you, for realize that you have a life ahead of you and deserve to live it at the maximum as you can."

"Es de humanos caer, pero levantarse es solo de Valientes"

Hola, les quiero contar mi experiencia en el año 2010 en cuanto a mi fisico se refiere. A finales del 2009 tuve una lesion en mi rodilla derecha cuando estaba haciendo "clean" con 120 kg.

https://www.facebook.com/video/video.php?v=102370023119255
(video está en facebook)

El peso callo sobre mi rodilla. Gracias a Dios no hubo fractura ni cosas mayores, pero estuve fuera del gimnasio por 2 semanas. Todos sabemos que si dejamos por dos semanas el gimnasio, cuando volvemos estamos en cerro. Eso no fue un impedimento para mi, sabiendo que tenia mi primera competencia en febrero, volvi al gimnasio a prepararme para dicha competencia.


Me acuerdo que fue en febrero, el primer fin de semana, competi en la categoria de 77 kg representando a Aibonito. Quede en 2do lugar, pero para mi fue un orgullo competir y ganarme la medalla de plata, y sobretodo, en el ultimo intento de hacer "Clean and Jerk" me levante con un nuevo record, pero falle el Jerk debido a que mi tecnica no era la mejor.

 Arranque Novato 84 kg

Envion Novato 107 kg

Exactamente un mes despues de esa competencia fui a Parbulo, donde gane el 3er lugar. Me fue muy bien, mejore mis marcas personales, pero la tecnica todavia seguia siendo mi dificultad.

 

 Arranque Luigi 90 kg

Envion Luigi 115 kg

Al paso de varios meses, fui mejorando mi tecnica y pude mejorar mis pesos. Fue en verano, cuando entrenaba con mi hermano, Jorge, con el campeón nacional Moises Cartagena, y varios compañeros, que sufri mi segunda lesion del año. Tratando de hacer un jerk con 120 kg, la muñeca cedio y me lastime. Eso me saco del gimnasio por completo del gimnasio, ya que no podia aguantar el dolor cuando intentaba volver. Recuerdo cuando una persona me recomendo utilizar un esteroide anabolico para mejorar mi condicion de mi muñeca. La opcion era buena, en terminos de volver a entrenar, pero no iba con mi etica de atleta y no utilice dicha medicina. El costo fue grande, perdi mi beca como atleta universitario. Ese semestre, Aug-Dic 2010, fue uno pesimo para mi en cuanto a condicion fisica se refiere. No hacia nada de ejercicios, comia mucho fast food, etc etc. A finales de diciembre decidi volver a caer en condicion fisica. Empece a jugar baloncesto en la cancha de Terrace en Mayaguez. Fue ahí done sufri mi tercera lesion del año. Me fracture el tobillo, lo cual me saco de carrera por completo. Estuve 3 semanas con yeso. 

Fue a principios de enero del 2011 que me quitaron el yeso, una semana antes de irme para US a trabajar con NASA. Al paso de varios dias trabajando para ellos, me entere que tenian un gimnasio. No dude en empezar a ir, por lo menos 3 veces en semana. Hacia poco, lo que podia, pero era mejor que nada. Poco a poco, semana tras semana, iba mejorando, pero mi tobillo seguia adolorido. En el dia de hoy, marzo 27 de 2011, todavia siento un dolorsito en mi tobillo, pero para mi no es un impedimento para seguir entrenando y mejorar mi salud fisica. Aun con mis tres lesiones en el año anterior, he decidido volver al gimnasio y seguir luchando por tener una salud fisica saludable.

Al punto que quiero llegar con todo lo que les he dicho, es que quizas hayas tenido caidas como yo las tuve el año pasado. Eso nos pasa a todos, pero pocos son los que al siguiente año se levantan y siguen luchando por lo que quieren. Gracias por leer mi experiencia. Espero que les sirva de motivacion para empezar y/o seguir luchando por lo que quieren.

"Es de humanos caer, pero es de valientes levantarse"

♫ ♫ ♫ Música ♫ ♫ ♫

♫ ♪ ♫ La música es la muza en mi vida. Con ella canto ... con ella hablo ...  con ella lloro ... con ella sueño ... con ella escribo lo que siento. Es como si fuera mi idioma y mi lenguaje ... es mi lengua y mi fonética y mi gramática y mi matemática y mi ciencia y mi astronomía y mi aeronáutica y mi poesía y mi historia y mi economía. Amo la música en poesía y aun la amo mas cuando al amor describe porque de ahí nacen tantas cosas hermosas que solo la música puede describir. Si algún día me preguntaran si me fuese para una isla y solo podría llevar tres cosas ... me llevaría a mi bella novia, una guitarra y muchas canciones para tocar ♫ ♪ ♫